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Change happens
through movement
and movement heals
Joseph Pilates 1880 -1967
Mat-based Pilates classes held on the Isle of Wight
Call Me Now:
07837928081


Parkinson's exercises
Do you find difficulty in getting out of a chair, handwriting/typing, walking/navigating environments, dressing and grooming, eating and meal preparation, doing the laundry or playing with your grandchildren?
JOIN US!!!
Daily exercise has been proven to benefit ALL adults and particularly support those at risk of falls, or who have been diagnosed with Parkinsons.
We are a lovely group of people who have FUN exercising together in safety.
Come and join us NOW!
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