Change happens
through movement
and movement heals
Joseph Pilates 1880 -1967
Mat-based Pilates classes held on the Isle of Wight
Call Me Now:
07837928081
Wednesday 11.00 - 12 noon
Level 1/2 BEMBRIDGE Scout Hut
Only £10.00
Wednesday 12.30 - 1.30pm
Chair Pilates/Falls Prevention
BEMBRIDGE Scout Hut
Only £10.00
Wednesday 1pm - 2pm
Falls Prevention/Parkinsons
exercise class
BEMBRIDGE Scout Hut
Only £10.00
Thursday 9.15 -10.15 am
Level 3 Scout Hut
BEMBRIDGE
Only £10.00
Thursday 10.45 - 11.45 am
Level 1 Scout Hut
BEMBRIDGE
only £10.00
Thursday 12.15 - 1.15 pm
BEGINNERS class Scout Hut
BEMBRIDGE
only £10.00
Personalised 1 to 1 and small group Classes also available!
Please note that for all classes a PARQ (health form MUST be completed and regularly
reviewed in the event of any health changes. Please inform me of any changes in
medication which may affect your ability to exercise safely).
It is beneficial to attend a 1 – 1 assessment prior to joining a class, this ensures
individualised guidance regarding health considerations and any allows for personalised
support to ensure that mat work classes are carried out safely. The cost of this is £50.
Please contact me for further details and prices:
07837928081/pennyspilates@gmail.com
